Personal Growth Dashboard

    Track your daily habits and see how they compound into greater success over time! 🌱

    Daily Health & Performance Tracker

    Sleep

    Quality sleep enhances recovery and performance

    Exercise

    Daily activity and workout duration

    Heart Rate Variability

    Heart rate variability indicates recovery status

    Calories

    Daily caloric intake tracking

    Water Intake

    Daily hydration level

    Resting Heart Rate

    Morning resting heart rate

    Recovery Score

    Overall daily recovery score

    Mental Focus

    Daily mental clarity and focus

    Performance Trend